6th April 2012
7.30 am : - a bottle cup of aloevera + 500ml of cold water
- 1 teaspoon of teamix + 500ml of cold water.
Then, i went to the gym. Jogging2 lalala atas treadmill tu smbil dah bayang2 dlm kepala " camane lah agaknye kalau dah trun 6 kg nt kan?". Makin terbayang, makin laju lari. hehe.. Every once in a while, i selang- selikan dengan minum teamix and 2 litre yg i bwk td.. Kejap2 ade org masuk mesti nak jeling kat botol air i yg besar gedabak tu... makin syiokkkk i tunggang. haha.
8.30 am : - 300ml of cold water + 2 tablespoon of strawberry shake and 1 tablespoon of chocolate shake.
( the coolest part about herbalife is that, besides being a healthy form of food intake, the Formula
1 shake is also delicious with many other flavours) :)
1.00 pm : roti bakar 1 keping and telur rebus. * telur rebus ni ade byk protein yg bagus utk org yg tgh diet)
3.00 pm : 1 biji green apple.
I biasakan dri minum teamix byk2 sbb teamix ni disamping menaikkan metabolic rate ( utk pembakaran lemak, boleh jugak menahan perut drp lapar)
7.30 pm : 500ml cold water + a bottlecap of aloevera
: 500ml of cold water + teamix
: 300 ml of cold water + 3 table spoon of chocolate shake powder.
p/s : apa yg paling penting, kesungguhan dan berterusan... :)
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